Vitamin D and Muscle Growth

Vitamin D and Muscle Growth

Looking to see faster rates of muscle building taking place? If so, then vitamin D might just be your solution. Many people often overlook just how powerful single nutrients can be. If you aren’t getting an adequate intake of certain nutrients from your diet plan, you...
The Benefits of Optimal Testosterone

The Benefits of Optimal Testosterone

The Benefits of Optimal Testosterone Levels Testosterone may fight depression. If you’ve been battling the black dog of depression, it may be because of low testosterone levels. Researchers have found that men suffering from depression typically have deficient...
How Testosterone is Made

How Testosterone is Made

The Three Sub-Types of Testosterone Testosterone is a 19-carbon steroid hormone made from cholesterol that, as we discussed yesterday, provides a whole host of benefits. On average, a man’s body produces about 7 mg of testosterone a day, but not all of that T floating...

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