High Potassium Foods Table
 
From the
USDA Nutrient Database
 
USDA
NDB
Ref. #
 Food Group
Potass.
per
measure
mgs
Weight
grams
Common
Measure
 Notes
  .
FISH – Broiled
15160

Mollusk, clams

534
85
3 oz.
canned
15192

Cod

439
85
3 oz.
15037

Halibut

490
85
3 oz.
15086

Salmon

319
85
3 oz.
15241

Trout

375
85
3 oz.
15221

Tuna

484
85
3 oz.
Yellowfin, fresh, cooked
  .
FRUITS
09032

Apricots,
dried

814
70
10 med.
09038

Avocados

540
85
3 oz. (tripled – more reasonable)
09040

Banana

467
118
1 med.
09087

Dates

542
83
10 dates (doubled – more reasonable)
09094

Figs, dried

542
76
4 figs (doubled – more reasonable)
09148

Kiwi

252
76
1 med.
09181

Melon,
cantaloupe

494
160
1 cup
09200

Orange

237
131
1 med.
09298

Raisins

544
73
1/2 cup (halved – more reasonable)
09326

Watermelon

176
152
1 cup
  .
JUICES
11655

Carrot juice

689
236
1 cup Canned
09206

Orange juice

496
248
1 cup
09294

Prune juice

707
256
1 cup
11540

Tomato juice

535
243
1 cup Added salt
  .
MEAT DAIRY
13168

Beef, round

262
85
3 oz. Turkey about the same
05040

Chicken

220
85
3 oz.
10047

Pork

358
85
3 oz. Fresh loin
01085

Milk, nonfat

376
245
1 cup
01117

Yogurt, low fat

531
227
8 oz. 12 grams of protein per 8 oz.
  .
NUTS
12061

Almonds

412
57
2 oz. (doubled – more reasonable)
12078

Brazil nuts

340
57
2 oz. (doubled – more reasonable)
16390

Peanuts

374
57
2 oz. (doubled – more reasonable)
  .
OTHER
19305

Molasses

498
20
1 tbsp blackstrap – HOLY COW !!!
  .
VEGETABLES
(All cooked)
11008

Artichoke

595
168
1 cup
?

Beans, baked

752
254
1 cup
16033

Beans, Kidney

713
177
1 cup
16072

Beans, Lima

955
188
1 cup
16043

Beans, Pinto

800
171
1 cup
16103

Beans, refried

673
252
1 cup
16051

Beans, white

1,189
262
1 cup
11087

Beet Greens

1,309
144
1 cup
11192

Black-eyed peas

690
165
1 cup
11091

Broccoli

456
156
1 cup
11101

Brussels Sprouts

504
155
1 cup
11125

Carrots

354
156
1 cup
16057

Chick Peas

477
164
1 cup Garbanzo beans
16006

Jerusalem
Artichokes

644
150
1 cup
16070

Lentils

731
198
1 cup
11299

Parsnips

573
156
1 cup
16109

Soybeans

886
172
1 cup
11458

Spinach

839
180
1 cup
11644

Squash, Winter

896
205
1 cup
11508

Sweet Potatoes

508
146
1 cup with the skin
11674

Potatoes

1,081
202
1 most is in the skin
11529

Tomatoes, raw

400
180
1 cup red, ripe, raw
  Over 600 mg. shown in BOLD RED

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