Arginine Can Improve Your Blood Pressure

Arginine Can Improve Your Blood Pressure

By Dr. Edward R. Rosick Western medicine has made huge advances in just a hundred years. Diseases such as smallpox, polio, and tuberculosis have been eradicated or reduced to just a few isolated incidents. These days, the major health concerns of people in our society...
Watermelon Lowers Blood Pressure

Watermelon Lowers Blood Pressure

The watermelon fruit is your #1 natural remedy for high blood pressure. It contains an amino acid called L-citrulline, which has been overwhelmingly proven to lower blood pressure. In the American Journal of Hypertension, they published a study from Florida State...
High Magnesium Foods

High Magnesium Foods

High Magnesium Foods Table   From the USDA Nutrient Database   USDA NDB Ref. # Food Group Magnes. per measure mgs Weight grams Common Measure Notes   . FISH – Broiled 15037 Halibut 91 85 3 oz. – 15221 Tuna 54 85 3 oz. Yellowfin, fresh, cooked   . FRUITS...
High Potassium Foods

High Potassium Foods

High Potassium Foods Table   From the USDA Nutrient Database   USDA NDB Ref. #  Food Group Potass. per measure mgs Weight grams Common Measure  Notes   . FISH – Broiled 15160 Mollusk, clams 534 85 3 oz. canned 15192 Cod 439 85 3 oz. – 15037 Halibut 490 85...

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