Raw Sauerkraut Recipe

Raw Sauerkraut Recipe

One way of optimizing the bacteria in your gut is by adding fermented foods to your wholesome diet. There are a lot of fermented foods that you can indulge in, such as kefir, tempeh, kimchi, and miso. You can also easily make fermented vegetables at home. One of my...
Magic Sleep Dust

Magic Sleep Dust

Can’t Fall Back Asleep? “Sleepy Dust”—An Unconventional Nutritional Remedy for Insomnia  Have you ever woken up suddenly—only to see a glowing alarm clock reading 3:00 in the morning—and couldn’t fall back to sleep? (And then that that annoying Matchbox 20 song pops...
Tex Mex Chicken and  Rice Casserole

Tex Mex Chicken and Rice Casserole

It’s awesome topped with some easy-to-make guacamole and sour cream.  The recipe makes a lot, so you can eat leftovers for a couple of days.  Eating mega Mexican food while pregnant must have had its effect on baby… since my teenager loves this now too! TEX MEX...

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