Boron Raises Testosterone Levels

For men, 10mg of boron supplementation per day has been shown to increase free (bioavailable)testosterone by 28%. Even better, estradiol was reduced by 39%. According to the authors of the study (Reza Naghii, PhD, a researcher at the University of Medical Sciences in...

Cinnamon and Weight Loss

Cinnamon has a regulatory effect on blood sugar levels and simultaneously increases insulin levels in the body. It imitates the biological activity of insulin and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat...

Apple Cider Vinegar Detox Recipes

Try a few of these detoxing drink recipes to discover the ones you like best. Lemon water, Cinnamon and ACV 1 glass of water 1 Tbsp. quality ACV (with mother) 1 Tbsp. lemon juice 1/2 tsp. ground cinnamon 1 pinch cayenne pepper (optional) Honey to taste (or other...

Your Body Language Shapes Who You Are

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the...

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