Vitamin D and Muscle Growth

Looking to see faster rates of muscle building taking place? If so, then vitamin D might just be your solution. Many people often overlook just how powerful single nutrients can be. If you aren’t getting an adequate intake of certain nutrients from your diet plan, you...

Testosterone and Vitamin D

What if I told a $4 bottle of a simple vitamin may actually increase your testosterone? In fact, the research shrongly suggests that Vitamin D will, for a substantial percentage of you, likely increase your testosterone. If you’re deficient in Vitamin D, and a...

Boron Increases Testosterone

Well, boron is back. Sort of. Today I had a conversation with Reza Naghii, PhD, a researcher at the University of Medical Sciences in Iran. Naghii and his colleagues published a study in 2010 (1) which suggests that supplementation with boron for 7 days increases...

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